Tips & Articles
Tips on Constipation avoidance
- Drink at least eight glasses of warm water per day, if you can drink more.
- As soon as you wake up, drink warm water with lemon, cayenne pepper may be added too.
- Avoid eating food made from white flour products.
- Replace coffee with herbal teas.
- Eat raw beetroot, plain boiled or grated at least once a day.
- Increase your amount of raw veggies in your diet.
- Drink/Eat fermented food regularly eg, kefir, kombucha, sauerkraut, yogurt etc.
- Take probiotic supplement daily
- Try mixed seeds, sunflower, flax, sesame, and pumpkin seeds. Sprinkle on cereals or eaten as a snack,
- Make time to sit in the toilet soon after you wake up in the morning, do this regularly to establish a new and regular toilet habit.
- Use a foot-stool to put your feet on, when having a bowel movement.
- Never ignore the urge to have a bowel movement.
- Get some exercise at least 4-5 times a week.
- Fast at least once a week.
- Do colonics on a regular basis
?
Back | Back to top |